Death Gas March

DATE: 2023-03-22 AO: Sacs Q: Cheese Curd PAX: geraldo, wildturkey, fire_hazard, hoover, Lafleur, Cheese Curd FNGs: None COUNT: 6 WARMUP: 1 lap while I attempt to explain the morning activities THE THANG: White Board – 10 rounds of a different weight, specified carry and 3 stops w/ 13 exercises MARY: included in the workout ANNOUNCEMENTS: none COT: – We got through +9 rounds which was almost time perfectly. -Burpees were a big hit and started the gas party. Fire Hazard and his ass was on fire today, but not to be out done YHC chimmed in -Good luck to Geraldo as he gets needles today after an intense ball cupping session yesterday -Wild Turkey told us about his friend kneel. Sounds nice! -Lafleur continues to be almost slient during the work except for the grunting -Hoover and Geraldo won’t backwards walk. Don’t ask.
String work today by all.