The Vitruvian Man
DATE: 2023-03-11 AO: Davinci Q: midriff PAX: Odd Job, Palmolive, OMNICRON, Eleanor, Luke Crabwalker, C3P0 FNGs: None COUNT: 7 First time Q’ing an hourlong bootcamp in quite some time. Let’s get creative and honor Leonardo.
WARMUP: Run to Alloy Fitness parking lot because it’s always fun to remind people they don’t have to pay to stay in shape and have a great time. Some monkey humpers while waiting to cross Rea road. Eleanor had never done these before.
SSH x 20 IC, Imperial Walkers x 15 IC, Hillbillies x 15 IC, Windmills x 10 IC, Arm Circles x 10 each direction IC, Mtn. Climbers x 15 IC
THE THANG: Mosey to stairs by the yoga studio for the DA VINCI CODE . Perform 1 exercise then run a lap up and down the stairs. Burpees x 10, Jump Squats x 20, Merkins x 30, LBC’s x 40, Plank jacks x 50, Burpees x 60. Just kidding. We finished with 60 SSH, but Odd Job was totally in for doing 60.
Mosey to Elm Hill for LEONARDO’S LEGS. Omnicron came out blazing fast, so let’s see how those legs hold up with some elevation. Sprint up the hill and perform 10 jump squats at the top. Jog down and perform 10 lunges (each leg). Rinse and repeat for 3 rounds, with three pax calling a separate Mary after each set.
Mosey to Blakeney playground for THE LAST SUPPER. 10x Pull-Ups, 10x Incline Merkins, 10x Jump-Ups. 10x Decline Merkins. Repeat for a total of 3 rounds.
Mosey back towards launch for Merkins and Sprints. Crabwalker’s got speed and won the first round. Strong showing from Omnicron and Palm Olive on the third set. Make our way back to launch for THE VITRUVIAN MAN. Did the motivator, starting from 10 and counting down. Finished with 10 burpees, most of which were one-legged. Thanks for teaching us that Soft Pretzel.
ANNOUNCEMENTS: Waxhaw Trail Fest in May. Pullup challenge that C3PO is crushing. Off the Chains Waxhaw mountain biking workout.
COT: Praise for Crabwalker’s nephew being born yesterday. Chopper’s uncle had successful heart surgery. Grateful for a warm day and warmer chicken from Chick-Fil-a. Great conversation afterwards for coffeeteria. Props to Eleanor for making it to Da Vinci. Omnicron’s finding new speed and leg strength. Palm Olive is ready for another CSAUP and wants to help put one together. Kirby’s name was actually Curby until Wingman changed the C to a K. Nordberg ran track in college and nearly qualified for the Men’s Olympic Team.
WARMUP: Run to Alloy Fitness parking lot because it’s always fun to remind people they don’t have to pay to stay in shape and have a great time. Some monkey humpers while waiting to cross Rea road. Eleanor had never done these before.
SSH x 20 IC, Imperial Walkers x 15 IC, Hillbillies x 15 IC, Windmills x 10 IC, Arm Circles x 10 each direction IC, Mtn. Climbers x 15 IC
THE THANG: Mosey to stairs by the yoga studio for the DA VINCI CODE . Perform 1 exercise then run a lap up and down the stairs. Burpees x 10, Jump Squats x 20, Merkins x 30, LBC’s x 40, Plank jacks x 50, Burpees x 60. Just kidding. We finished with 60 SSH, but Odd Job was totally in for doing 60.
Mosey to Elm Hill for LEONARDO’S LEGS. Omnicron came out blazing fast, so let’s see how those legs hold up with some elevation. Sprint up the hill and perform 10 jump squats at the top. Jog down and perform 10 lunges (each leg). Rinse and repeat for 3 rounds, with three pax calling a separate Mary after each set.
Mosey to Blakeney playground for THE LAST SUPPER. 10x Pull-Ups, 10x Incline Merkins, 10x Jump-Ups. 10x Decline Merkins. Repeat for a total of 3 rounds.
Mosey back towards launch for Merkins and Sprints. Crabwalker’s got speed and won the first round. Strong showing from Omnicron and Palm Olive on the third set. Make our way back to launch for THE VITRUVIAN MAN. Did the motivator, starting from 10 and counting down. Finished with 10 burpees, most of which were one-legged. Thanks for teaching us that Soft Pretzel.
ANNOUNCEMENTS: Waxhaw Trail Fest in May. Pullup challenge that C3PO is crushing. Off the Chains Waxhaw mountain biking workout.
COT: Praise for Crabwalker’s nephew being born yesterday. Chopper’s uncle had successful heart surgery. Grateful for a warm day and warmer chicken from Chick-Fil-a. Great conversation afterwards for coffeeteria. Props to Eleanor for making it to Da Vinci. Omnicron’s finding new speed and leg strength. Palm Olive is ready for another CSAUP and wants to help put one together. Kirby’s name was actually Curby until Wingman changed the C to a K. Nordberg ran track in college and nearly qualified for the Men’s Olympic Team.
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