Outside, rain or shine
DATE: 2023-03-10 AO: -Brave Q: Odd Job PAX: Eleanor, Taco_Stand, midriff, Hippie, Olaf, Odd Job FNGs: None COUNT: 6 WARMUP: The usual stuff, but with the first exercise called in “Rousey time”.
THE THANG: Mosey up Ballantyne commons, stopping along the way for a quick 50 squats. Head to St. Matts and everyone find a lifting rock. PAX took turns calling rock exercises including burpee over rock, Arnold presses, tricep extensions, a painful lunch twist thing Olaf called, a bear crawl / curling thing (thanks Midriff), and 15 more weighted squats.
Mosey up Elm and stop at the bridge over the 485. Partner up and wheelbarrow across the bridge to pay the toll.
Mosey down Endhaven, stopping for some Al Gore at the school, then back up Community House to the bridge to pay the toll again.
Mosey back to the lot beside the AAA for 35 more squats (total 100 on the day), then a quick rip around the lot. Back to base for time.
ANNOUNCEMENTS: -Higher Ground meeting today at 11:30 @ Hawthornes. -Olaf is putting together a men’s night event with several impactful speakers. Details to follow.
COT: -Thanks for the great take out Taco Stand.
THE THANG: Mosey up Ballantyne commons, stopping along the way for a quick 50 squats. Head to St. Matts and everyone find a lifting rock. PAX took turns calling rock exercises including burpee over rock, Arnold presses, tricep extensions, a painful lunch twist thing Olaf called, a bear crawl / curling thing (thanks Midriff), and 15 more weighted squats.
Mosey up Elm and stop at the bridge over the 485. Partner up and wheelbarrow across the bridge to pay the toll.
Mosey down Endhaven, stopping for some Al Gore at the school, then back up Community House to the bridge to pay the toll again.
Mosey back to the lot beside the AAA for 35 more squats (total 100 on the day), then a quick rip around the lot. Back to base for time.
ANNOUNCEMENTS: -Higher Ground meeting today at 11:30 @ Hawthornes. -Olaf is putting together a men’s night event with several impactful speakers. Details to follow.
COT: -Thanks for the great take out Taco Stand.
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