Swedish Crossbows

DATE: 2023-02-25 AO: _Area-51 Q: Pelosi PAX: MARTA, Krzyzewski, voodoo FNGs: None COUNT: 4 WARMUP: Movement THE THANG: As decreed from on high, 400 swings were required and it was accomplished but we sprinkled in some other complexes to make it a more advanced grind. #1 Swedish Crossbows – a cross body clean, lunge and press. #2 Sumo deadlift burpees #3 Horse stance halos. Challenge of the day – static press hold 1 minute per side with an impressive duration held by all pax. Music – Late 80s punk, early 90s alt all of which would fit right into a MTV 120 minutes playlist. MARY: ANNOUNCEMENTS: COT: