Hightide almost died and so did I
DATE: 2023-02-22 AO: Meaad Q: Unplugged PAX: Rudy, The Worm, voodoo, high_tide FNGs: None COUNT: 5 WARMUP: -No SSH – just feels weird but alas meathead is anti SSH. Different strokes. -Swings -Pryer Squats -Merkins -Mtn Climbers -Arm Circles -Michael Phelps
THE THANG: We did lost of Swings….253 to be exact some were done with rest others well done at a pace not appreciated by some of the PAX. Theme was EMOM (every minute on the minute).
EMOM 1 – 5 rounds 20 – 2H swings 5 Lawn Mowers (l/r) This was one of those “looks easy on paper” boys. Should only take 35 seconds per round…..lots of rest.” Welp…. not so much. @hightide almost went to be with Bear Bryant at one point. I was close to passing out myself. Even our Nanatan complained. @theworm called this a “hateful sprint EMOM”. I like it! But….100 swings done.
EMOM 2 – 6 rounds (modified based on the pain of EMOM 1) -5/5 1H Swings (l/r) Less complaints and more 2nd F convo. Something about tequila, the beach, and 18 oz curls coming from @theworm’s side of the parking lot. 160 swings done.
Human Burpee – Paid homage to our kettlebell lord Dan John -15 Swings -5 Goblet Squats -5 Merkins. 5-4-3-2-1 on GS & Merkins. Keep the Swings always at 15 reps. 235 Swings done
3-2-1 Fun for 3 rounds 3-1H swings 2-Snatches (this was for @voodoo and now revived @hightide 1-Front Squat (this is for YHC) left then right counts as one round 253 Swing done.
Carries Waiter, Rack, and Suitcase with some squats mixed in, of course.
MARY: Elbow plank
ANNOUNCEMENTS: Drive for blood and run for beer
COT: YHC took it out.
THE THANG: We did lost of Swings….253 to be exact some were done with rest others well done at a pace not appreciated by some of the PAX. Theme was EMOM (every minute on the minute).
EMOM 1 – 5 rounds 20 – 2H swings 5 Lawn Mowers (l/r) This was one of those “looks easy on paper” boys. Should only take 35 seconds per round…..lots of rest.” Welp…. not so much. @hightide almost went to be with Bear Bryant at one point. I was close to passing out myself. Even our Nanatan complained. @theworm called this a “hateful sprint EMOM”. I like it! But….100 swings done.
EMOM 2 – 6 rounds (modified based on the pain of EMOM 1) -5/5 1H Swings (l/r) Less complaints and more 2nd F convo. Something about tequila, the beach, and 18 oz curls coming from @theworm’s side of the parking lot. 160 swings done.
Human Burpee – Paid homage to our kettlebell lord Dan John -15 Swings -5 Goblet Squats -5 Merkins. 5-4-3-2-1 on GS & Merkins. Keep the Swings always at 15 reps. 235 Swings done
3-2-1 Fun for 3 rounds 3-1H swings 2-Snatches (this was for @voodoo and now revived @hightide 1-Front Squat (this is for YHC) left then right counts as one round 253 Swing done.
Carries Waiter, Rack, and Suitcase with some squats mixed in, of course.
MARY: Elbow plank
ANNOUNCEMENTS: Drive for blood and run for beer
COT: YHC took it out.
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