Fart a little, run a lot
DATE: 2023-02-21 AO: Swift Q: frasier PAX: frasier, Dosey Doe, hairball, jrr_tolkien, soft_pretzel, fleetwood, jello, bratwurst, Wolverine, Woodson FNGs: None COUNT: 9 Everything was going so well this morning until a text notification alerted me that something wasn’t right. It was Frasier with a courtesy text, “Are you on the way? I’ll start the PAX.” After quickly responding, I see it’s 0516 and also see “you have missed 2 alarms.” DOH!
Well the PAX stepped up with a Q, DID attempt the called workout for about 2min, BUT then bailed and did the Frasier / DoseyDoe 1200m workout.
Perhaps we’ll try to Fartlek around Ballantyne next week. Not sure if it was the lack of an audible tone, programming the watch, being a seldom-used workout (though we have run it at least twice before, and Woodson was able to solo it today), but the Fartlek Failure was on my shoulders today. Admirable for the PAX to still pick up the 6 and leave no one behind.
ANNOUNCEMENTS: – SOB Blood drive on Friday, March 3rd will be followed by a Brewery Run on Saturday, March 4th. Both are open to anyone, not just SOB. – Waxhaw Trail Fest (with cool WTF! shirts) will be Saturday, May 6th. – Tuck (new Waxhaw Express Site Q) and other area running Qs are putting together a joint time trial for early Spring. There will be workout plans to get you there from the couch or from your last 30+ mile week. Look out for details soon.
Well the PAX stepped up with a Q, DID attempt the called workout for about 2min, BUT then bailed and did the Frasier / DoseyDoe 1200m workout.
Perhaps we’ll try to Fartlek around Ballantyne next week. Not sure if it was the lack of an audible tone, programming the watch, being a seldom-used workout (though we have run it at least twice before, and Woodson was able to solo it today), but the Fartlek Failure was on my shoulders today. Admirable for the PAX to still pick up the 6 and leave no one behind.
ANNOUNCEMENTS: – SOB Blood drive on Friday, March 3rd will be followed by a Brewery Run on Saturday, March 4th. Both are open to anyone, not just SOB. – Waxhaw Trail Fest (with cool WTF! shirts) will be Saturday, May 6th. – Tuck (new Waxhaw Express Site Q) and other area running Qs are putting together a joint time trial for early Spring. There will be workout plans to get you there from the couch or from your last 30+ mile week. Look out for details soon.
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