Baby, you are so money and you don’t even know it

DATE: 2023-02-18 AO: _Area-51 Q: Krzyzewski PAX: Pelosi, mighty_mite, The Worm, MARTA, Meter_Maid FNGs: 1 Meter_Maid COUNT: 6 They say love conquers all. And, with only a few days past St. Valentine’s Day, there was love in the air. However, faced with the prospect of sub-freezing temperatures and several hundred KB swings, love died a cold death today. Yes, my friends, today was a meat and potatoes workout with no frills. One bright spot on our quest to defeat 400 swings though was FNG Meter Maid’s joining in the fun. With nary an idea of how to utilize God’s gift to fitness equipment, Meter Maid quickly honed his neophyte kettlebell technique in a hurry following 33 point 3 repeating dozen swings. Here’s the play-by-play: WARMUP: SSH, 10 swings, Prying Squats, 10 swings, Slingshots, and 10 swings THE THANG: Set 1 – 5×5 Pelosi-trademarked ladders (2x) and 5/5/5/5 swings (2x) Set 2 – 10 swings (5x) and 5 double bent over rows (5x) Set 3 – suitcase carry (3x) and waiter/rack carry (3x) with each followed by 20 swings for a massive 120 swings Set 4 – 10 one-handed swings (5x) and 6 anchor snatches (3 e/s) (5x) Set 5 – 10 swings (5x) and 5 thrusters (5x) MARY: Glute bridges, planks, and one-handed side planks for some oblique sculpting ANNOUNCEMENTS: Blood drive on 3/3 with liquid refreshments and revelry to follow COT: After bestowing Meter Maid with his F3 name @Hoover took us out. Cold day, numerous swings, and good 90s hip hop beats.