NOE – The One10

DATE: 2023-02-16 AO: Nightmare-On-Elm Q: tagalong PAX: sledge, wildturkey, Hippie, midriff FNGs: None COUNT: 5 WARMUP: – Mosey to Fountains Quick warmp-up to preserve time…. – 10 Incline Merkins – 10 Merkins – 10 Squats
THE THANG: REPS EA: 30 / 20 / 10 / 20 / 30 1. INCLINE BURPEE BOX JUMPS 2. BIG BOY SITUPS 3. CHAIR PRESSES (OVERHEAD) 4. TOE TAP CRUNCH ON WALL 5. TARANTULA (JUMP LUNGE x2 + SQUAT = 1)
MARY: Yes… – 110 Big Boy Sit-Ups – 110 Toe Tap Crunches
ANNOUNCEMENTS: 1. Blood Drive (3/3) 2. Beer Run SouthEnd (3/4)
COT: 1. Prayers for the PAX traveling to Oak Island for the 1/2 and full marathon this weekend. 2. Praise for flood repairs and renovations set to begin in two weeks at the Midriff household. There may be a house party in early May to break in the new pad.. be on the lookout for details to come. lol