My Rock Buddy

DATE: 2023-02-16 AO: Shield Q: Carny PAX: Cooter2, ToeJam, Blackbeard, Bombay, Carny FNGs: None COUNT: 5 WARMUP: standard THE THANG: partner up, get a buddy from the rock pile. Running, circuit work with rocks, hit core/arms/legs/chest. More running with buddy to relocate back to the school. 4 corners partner chipper of 100 overhead press, 100 partner leg raises, 100 push-ups, 200 goblet squats. Finished with a suicide sprint/burpee event and 2-3 minutes of Mary. ANNOUNCEMENTS: @toejam is raising awareness at our AO of F3 mission and purpose. Expect a weekly announcement/reading/discussion of relevant points in an effort to keep the topics in thought.