Tabata Jump Roping Cardio Beatdown

DATE: 2023-02-13 AO: Firestarter Q: Rousey PAX: Franky, Point Break, OMNICRON, Rousey FNGs: None COUNT: 4 WARMUP: Imperial walker, Side Straddle, Windmill , Plank Jacks, Mountain Climber, Toe Taps and Bycycle kicks . Attempted Star fish crunch but my stomach hurt too much so I called it off. THE THANG: Ran to the Rock pile.  50 each of Curls, Presses, Tricep Extensions with Rock. Squats with Rocks . Then Indian Run with Rock. Then used Tabata for Jump roping work out. One minute of sets of work out with 1 minute of jumping roping fun . Then ran like hell to the stopping sign. I looked confused cuz I lost my cheat sheet. So we mosey back to base . MARY: We talked about nothing really. I was focusing on my counting . ANNOUNCEMENTS: COT: