Twisted love!

DATE: 2023-02-13 AO: Firestarter Q: Rousey PAX: OMNICRON, Point Break, Franky FNGs: None COUNT: 4 WARMUP: 4 PAX showed up for Rousey’s twisted love pre-Valentine’s beat down. Quick mosey to the 5/3 bank for the warm up. Then mosey to the rocks by the nail salon. An insane number of biceps lifts, thrusts, and triceps extensions. Then Indian run with the rocks. Then mosey to the fountain to find jumping ropes. THE THANG: 1 minute rope jumping, then running, then some exercises for another minute. Then repeated it all a few times. MARY: no time for that. ANNOUNCEMENTS: none. COT: good reflection by Rousey.