Pre-valentine beat down!

DATE: 2023-02-13 AO: Firestarter Q: Rousey PAX: OMNICRON, Point Break, Franky FNGs: None COUNT: 4 WARMUP: quick mosey to 5/3 bank parking lot. Some SSHs, imperial walkers, and some other mean stuff! Then mosey to the rocks behind the nail salon. An insane number of biceps, thrusts, and triceps lifting exercises. Insane. Then Indian run with the rocks around the parking lot. Mosey to the fountain. THE THANG: jumping ropes waiting for us. Several rounds of 1-minute rope jumping, running, and random exercises. MARY: no time for that. Back to launch at 6:15 exactly! ANNOUNCEMENTS: none COT: great reflection by Rousey.