You can’t hide 400 swings

DATE: 2023-02-04 AO: Olympus Q: Pelosi PAX: Krzyzewski, The Worm FNGs: None COUNT: 3 WARMUP: Get moving at it is 26 degrees. THE THANG: As decreed by Voodoo we had to complete the mission of 400 swings. So 5 by 5 ladder of single handled swings, 5 x 10 swings and 5 double push presses, 5 x 10 swings and 5 burpees, 5 X 10 swings and 10 upright rows, 5 X 10 swings and 6 renegade rows followed by a final sprint of just swings to reach 400. Challenge of the day – balance and hold KB upside down for as long as possible. A skill that is impressive and old school but not easy at the end of the workout. Discussion topic of the day – digging trenches. MARY: 1 minute plank ANNOUNCEMENTS: COT: