- QIC: wingman
- Pax: C3P0, das_boot, davinci, Kirby, Multiple Runners, Odd Job, Omnicron, Palmolive, super trooper
Jedi Training
DATE: 2023-01-28 AO: Davinci Q: Luke Crabwalker PAX: Odd Job, C3P0, kirby, OMNICRON, Palmolive, das_boot, super trooper, Multiple Runners FNGs: None COUNT: 8 Warm up Mosey towards smash burger SSH Stretches Arm circles
The Thang Mosey to Dentist: Partner Rock Lifts/Runs 100 curls 100 overhead press 100 triceps extension 100 squat thrusts
Mosey to stairs by yoga studio for: Jedi temple climbs (stairs between sets) 45 LBC 35 SSH 25 Merkins 15 Slow squats 5 Balls to the wall
Mosey to fountain/playground for: Kessel Runs Partner run/exercise Dips Pull ups Step ups
Mosey to best buy 8 minutes of Mary while keeping legs off the ground.
3 miles total
ANNOUNCEMENTS: Happy hour at Woody’s on Wednesday 5:00 pm
The Thang Mosey to Dentist: Partner Rock Lifts/Runs 100 curls 100 overhead press 100 triceps extension 100 squat thrusts
Mosey to stairs by yoga studio for: Jedi temple climbs (stairs between sets) 45 LBC 35 SSH 25 Merkins 15 Slow squats 5 Balls to the wall
Mosey to fountain/playground for: Kessel Runs Partner run/exercise Dips Pull ups Step ups
Mosey to best buy 8 minutes of Mary while keeping legs off the ground.
3 miles total
ANNOUNCEMENTS: Happy hour at Woody’s on Wednesday 5:00 pm
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