DATE: 2023-01-23 AO: Swole Q: flipper PAX: The Worm, voodoo, ickey_shuffle FNGs: None COUNT: 4 WARMUP: IW, Dolphin Complex, windmills THE THANG: outside dbl swings, rack squats, OH squats, Dbl Snatches, Kentucky Burpees, single leg DLs and other flamboyant spreadsheet shenanigans MARY: boat canoe, Glute Bridge
Cool dry mornings are a great place for the swinging or iron while enjoying the sultry tones of early 2000s emo pop-punk. YHC knew every song while only voodoo may have recognized one or two…. Consider it pay back for endless hours of hair metal which greatly preceded my formative years. Not that I dislike the melodic resonance of bygone eras, but diversity is the spice of life.
Also, double over head squats are my new least favorite KB motion, they’re just awful, or I’m just inflexible, I believe the PAX agree on this one.
We’re in the final week of the doubles program, Voodoo is off to scour the interwebs for our next round of funishment
ANNOUNCEMENTS: blood drive March 3rd, see Marta
COT: Prayers for those impacted by the Monterey Park shooting. The world is a place of senseless violence and desperately in need of community leadership. May the sky Q grace each of us with the strength and wisdom to lead our family’s and communities through tragedy and model love, tolerance, and forgiveness.