DATE: 2023-01-04 AO: Sacs Q: Cheese Curd PAX: sledge, lex_luthor, wildturkey, Emoji, fire_hazard, radar-uc FNGs: None COUNT: 7 WARMUP: SSH x20 THE THANG: 10 exercises / 10 reps each 1) Man makers w/ SB press 2) ruck on/ SB curls 3) ruck swings 4) ruck on / bear hug SB squats 5) ruck on / high pull w/ SB 6) ruck on / snatch squat w/ SB 7) kneel press out with ruck or SB 8) ruck on/ single leg deadlift w/SB 9) ruck on/ shoulder to should press w/ SB 10) ruck on / tricep ext w/ SB
MARY: Each round concluded with: Glute Bridge, Russian Twist, V-up and flutter press. All with Sandbag
ANNOUNCEMENTS: new ruck and sandbag workout in Weddington and upcoming blood drive see @radar
COT: 1st SACS and we had 7!! Lots of new sand bags and even a ruck out there today. Even posting this a day later, I am feeling it. Too much vacation.
@emoji is on Q next week.
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