Swift 2s & end of Oktoberfest



Swift 2s & end of Oktoberfest

DATE: 2022-09-27 AO: Run Q: bratwurst PAX: soft_pretzel, teddyf3, Chopper, midriff, Tiger Rag, Flipper, Hairball, Turkey Leg, Astro FNGs: None COUNT: 5
WARMUP: 1mi to the MetLife back porch then dynamic exercises of Heels, Toes, high knees, butt kicks, PAX choice.
THE THANG: 3 rounds of 200m/200m/2:00. 1mi pace on the intervals. Equal distance recovery after each, except for double the distance after the second 200.
ANNOUNCEMENTS: – This ends 4 weeks of Oktoberfest with @Bratwurst (everyone knows the “official” Oktoberfest ends Oct 3, right?). – But we’ll continue with the Soft (and Warm – salted with mustard or Cinnamon?) Pretzel for October!

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