Eric Liddell special



Eric Liddell special

WARMUP: 0515 mosey for 1mi then dynamic stretching and strides.
THE THANG: Eric Liddell – rounds of 200,200,400 with equal recovery. Goal for the interval was 1mi race pace w/ an option given for slower pace and quicker recovery.
We got in 3+ rounds on the πŸ‚ πŸ’ dodging a few puddles and our own πŸ₯΅πŸ˜°πŸ’¦. Twas not the Scottish Highlands in temps today.
Also spotted in the gloom were Astro, Dosey Doe, Gumbo, Tiger Rag

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