No Regerts for posting at Kevlar

No Regerts for posting at Kevlar

I got a text at 10 something last night as Hoover had to back out of his Q as his Tatt Doctor (not sure what these guys are called) said it was too soon for his freshly laid ink to be subjected to anything that includes the word(s): Monkey Humper, Tunnel Of Love, Honeymooners or BJs. Just added that last one to make sure you’re paying attention. For the record we do not have an exercise called a BJ (yet)


……..but I know you just tried to come up with one. You’re disgusting.


6 showed up – Baracus, Ductwork, Cage, BLC, Horsehead and YHC


Boring Part (AKA, the Thang)

  • 1.5ish mile warmup run to kill time
  • Jump squats at each light post
  • Plyometric partner work
  • Hill stuff
  • Partner rock stuff
  • 5 straight mins of plank stuff



  • Speculation ensued regarding what Hoover’s new tattoo was. Apparently Horsehead was hopeful he was revising a sad cat tattoo that he has somewhere – apparently I haven’t seen much of Hoover’s body as I’ve never seen this. Lord knows the man has enough space for at least 1,000 tattoos. I suggested that he got a tattoo of Horsehead’s face and HH approved, although was concerned where his face might end up.
  • There was some talk of moonshine and BLC yelling about needing some but I missed this conversation. Sounded really important so please fill me in.
  • Baracus and Ductwork continue to lead the “Great Discus Exodus” and drive the extra 4 minutes and 18 seconds to Kevlar. I think we’re building something big over here so don’t miss your opportunity to get on the ground level of the Kevlar renaissance. If you are addicted to Ultimate and feel like Covenant Eyes isn’t enough to stop you from watching highlight reels of slightly above average athletes play in front of 10s and 10s of fans then make your way over to Kevlar on Friday mornings and we’ll help.
  • Cage and BLC started behind in the warmup run and then ended up leading at the end
  • Ductwork has been pushing through a nasty collarbone break/surgery and is still crushing it and barely modifying


Slow and easy workout this morning, plenty of chatter to go around, great group of guys too.


Don’t forget to keep pushing guys to come out. As it gets colder lots of dudes drop off so don’t forget to keep on them and check in once in a while. A few weeks back I was slacking like crazy and Madison sent me a note asking why I hadn’t been posting – I went for a run that afternoon and then got back in the groove, but not without a push.



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