Jump in the Line (Shake Senora)

  • When:9/24/2021
  • QIC: Horsehead


Jump in the Line (Shake Senora)

https://www.youtube.com/watch?v=QooqZkNk8Bw

 

Orange Whip, Baracus, Picasso, Mile High, Cold Cuts Horsehead

 

What’s this?  A backblast?  No I didn’t move to Waxhaw (although I hear they throw a mean kegger).  Cheese Curd made me do it, and he wasn’t even there.

6 for an on-campus adventure this morning.   Bit lame on the disclaim, but we headed off anyways.

THANG:

  • Playground circuit on the Beetlejuice astroturf. That observation by Orange Whip dictated most of the early chatter, as we quoted that fantastic movie throughout the rest of the workout.
    • Bench decline merkins X 25
    • Pullups X 10
    • Weird thing on the swing X 20
    • Run a lap around parking lot
    • Repeat the whole thing X3
  • 11s on the big hill – jump squats and shoulder taps
  • 3 man grinders across the parking lot with Kettlebells on one end. Various exercises
  • 2MOM

SKIN:

  • TCLaps to Cheese Curd for the BB inspiration.
  • It’s been so long since I’ve written one of these things, I’m not even sure what goes next.
  • BA is on a frisbee break. It’s not you, it’s him.  He’s working on a mission to get all of the A51 old guys back to Friday boot camps, but don’t tell anyone yet.
  • We did do a tower buzz of the new covered drop off area. That’s some bright lighting and frankly, you guys all look better in the dark.
  • I continue to fail at pull ups. Went with LBJUs.
  • Kevlar hanging on like the last in-color Andy Griffith episodes right before they went to Mayberry RFD.
  • Come out to Calvary Church tomorrow where we launch from the best AO in South Charlotte and immediately run off campus while Voodoo works out with 2 guys and 300 kettlebells.
  • Wear a mask, or don’t, and get your vaccine, or don’t, and make sure to get your booster shot if you do, or don’t.
  • Whatever you do, don’t wait.
  • Somebody should do something about everything.

 

your friend and advisor,

 

Horsehead

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Baracus
27 days ago

Well done Horsehead… Making Kevlar Great Again! Oh, and pull-ups suck.

Orange Whip
27 days ago

Gosh Joe Biden sucks so bad. This is Twitter right?

Ice9
Ice9
27 days ago

We waited for you at our kegger, Horsehead. A long time. You didn’t show! Even though you promised! There is good news though. Redemption tomorrow. See you there brother.

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