Jump in the Line (Shake Senora)

Jump in the Line (Shake Senora)

https://www.youtube.com/watch?v=QooqZkNk8Bw

Orange Whip, Baracus, Picasso, Mile High, Cold Cuts Horsehead

What’s this?  A backblast?  No I didn’t move to Waxhaw (although I hear they throw a mean kegger).  Cheese Curd made me do it, and he wasn’t even there.

6 for an on-campus adventure this morning.   Bit lame on the disclaim, but we headed off anyways.

THANG:

• Playground circuit on the Beetlejuice astroturf. That observation by Orange Whip dictated most of the early chatter, as we quoted that fantastic movie throughout the rest of the workout.
  • Bench decline merkins X 25
  • Pullups X 10
  • Weird thing on the swing X 20
  • Run a lap around parking lot
  • Repeat the whole thing X3
• 11s on the big hill – jump squats and shoulder taps
• 3 man grinders across the parking lot with Kettlebells on one end. Various exercises
• 2MOM

SKIN:

• TCLaps to Cheese Curd for the BB inspiration.
• It’s been so long since I’ve written one of these things, I’m not even sure what goes next.
• BA is on a frisbee break. It’s not you, it’s him.  He’s working on a mission to get all of the A51 old guys back to Friday boot camps, but don’t tell anyone yet.
• We did do a tower buzz of the new covered drop off area. That’s some bright lighting and frankly, you guys all look better in the dark.
• I continue to fail at pull ups. Went with LBJUs.
• Kevlar hanging on like the last in-color Andy Griffith episodes right before they went to Mayberry RFD.
• Come out to Calvary Church tomorrow where we launch from the best AO in South Charlotte and immediately run off campus while Voodoo works out with 2 guys and 300 kettlebells.
• Wear a mask, or don’t, and get your vaccine, or don’t, and make sure to get your booster shot if you do, or don’t.
• Whatever you do, don’t wait.
• Somebody should do something about everything.

your friend and advisor,

Horsehead