@ #F3Thrive 11 PAX got an early visit from Cinder Clause.
- Drop cinder blocks off at picnic tables.
- Jump Squat Mosey around the football field … 10 jump squats at each corner & 50 yd lines
- Pause Jump Squat Mosey at each hill to run 10 sprints OYO up the hill, jump squats while waiting for 6.
- Mosey to bathroom wall
- One partner wall sits while other partner does 20 merkins. Flapjack up to 200. Then 200 oblique LBCs. Then 200 reverse leg lifts.
- Mosey to cinder blocks.
- Dora/Mary. One partner runs to gym and back. Other partner does exercise up to 200 total. >>> curls >>> chest press.
- El fin.
Cotters to Post-It back in the gloom with us!
No primate sightings reported. No arguments about peninsulas.
- Iron Pax Challenge … get a cinder block coupon
- A JEWISH PRAYER FOR WISDOM … The Amidah is the core of every Jewish worship service – prayer while standing – In the very first of our requests, we ask for the wisdom to be God-like in the day ahead. blessing known as Ata Chonen >>> “You grace humans with wisdom and teach humanity perception. Bestow upon us Your knowledge, insight and understanding. Blessed are you the grantor of wisdom.”