It was a consistent rain throughout the morning, but no one complained and we got the work done.
Plank stretch right leg/right hand…..switch
Run towards entrance of BH to Harcombe Dr.
3 stops 15-20-25 reps
Round 1 Merkins
Round 2 Jump Squats
Round 3 Plank Jacks
After Merkins we did 25 LBCs and after Jump Squats we did 30 Flutters
Hill Work on Ardrey Kell Rd.
Round 1 Burpee 1,2,3 reps
Round 2, V- Ups 4,5,6 reps
Round 3, Broad Jump 7,8,9 reps
Run back to base
3 minutes of Al Gore 30 on/30 off
Inkwell VQ at the Bottom Line is Tuesday August 10th. Come and support.