1 mile warm up run from COT to Crazy cabin boys house to High School light.
At the 200 and 400 markers at the front of the high school.
4 Rounds of the following:
2oo m sprint followed by 200 cool down
400 m sprint followed by 400 cool down
finished with a cool down run from middle school entrance to crazy cabin boys house and back
A few things we learned today.
F3 South Charlotte