Posted on behalf of Limey:
Workout recap:
o sidestraddle
o imperial
o low slow
o windmill
o Peter Parker
o crab/lunges/bearcrawl/jumps
o calf raises x 40
o 1 lap around building
o 20x step ups, 20x inclines, lap – x3
o rock: curl while partner jogs down/back
o rock: bent row “”
o rock: tri “”
o rock: lying pullovers “”
o rock: front shoulder raises “”
o rock: bench “”
Enjoyed Q-ing Hawk’s Nest for the first time, good crowd as usual. Only got 3/4 through my planned workout, time flies when you’re having fun. Will have to cut out all that running next time. Especially the “FIA lap” that Spackler was so fond of.
-Limey
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