Limey’s Lesson



Limey’s Lesson

Posted on behalf of Limey:

 

Workout recap:

  • Mosey to parking lot

o   sidestraddle

o   imperial

o   low slow

o   windmill

o   Peter Parker

  • x3:

o   crab/lunges/bearcrawl/jumps

o   calf raises x 40

o   1 lap around building

  • Mosey to fountain

o   20x step ups, 20x inclines, lap – x3

  • Mosey to rocks / partner up

o   rock: curl while partner jogs down/back

o   rock: bent row “”

o   rock: tri “”

o   rock: lying pullovers “”

o   rock: front shoulder raises “”

o   rock: bench “”

Enjoyed Q-ing Hawk’s Nest for the first time, good crowd as usual.  Only got 3/4 through my planned workout, time flies when you’re having fun.  Will have to cut out all that running next time.  Especially the “FIA lap” that Spackler was so fond of.

-Limey

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