YHC awoke to a 0530 alarm for his final Q as site Q at Centurion. After a few choice words that woke up my wife I raced to the AO. After planting the shovel flag a quick decision was made to check the parking deck. Luckily the PAX were at the top floor doing some Mary. Word on the street is they may have completed a redemption set while YHC was still snoozing. After some banter, the PAX of 17 followed me to complete the remaining 2/3 of the workout!
We lined up at football field facing parking deck. Bear crawl to half wall. Climb over and run to next wall for 10 donkey kicks. Run back over half wall for 10 dragon flags on football fence. Repeat again.
We broke into groups of 2 and did some more stuff up parking deck stairs with a mix of squats, merkins and CDD. After some arm presses We headed back to launch for a merkin wave (Clover was”That Guy”) and ended with some Mary.
The shovel flag was passed to PreSchool. Excited for his leadership as co-site Q. I believe I taught PreSchool everything not to do as Site Q today.
Well… it’s been a great 5ish years as Site Q. Centurion will always be my home base and favorite AO in the land! Fun group today with some legacy faces. Great to see Hops and RunStopper. Wouldn’t have been the same without Chelms’ banter. He taught me everything I know about Site Q’ing. Thank you Mermaid for your leadership!
About the author