Between a Rock and Thermopylae

Between a Rock and Thermopylae

9 PAX @ #F3TippingPoint found out that 300 was their favorite number. They hadn’t known this fact before. The Warmup 3-Minutes, 6 Running Stretches + neck stretch + hanging hammy stretch > https://www.youtube.com/watch?v=4jCDjnzI6W0 The Thang

1. Run to the rockpile.
2. Dora in groups of 3 … partner 1 w/ rock, partner 2 running between stations, & partner 3 up by park bench (count the 300 up here)
   • Round 1 … 300 squats & curls
   • Round 2 … 300 merkens & overhead press
   • Round 3 … 300 oblique WWII situps & kettlebell swings
3. Get our breath walking under bridge to the fence and doing thunderclaps.
4. Jack Webb w/ 1 bomb jack & 4 calf raises
5. Run to launch for Mary.
6. Mary = Travoltas. Pretzel Crunches.
7. El fin.

Moleskine I was unprepared for how much good conversation seemed to be happening during this circuit. Everyone seemed to be complaining and grunting and moaning enough (especially Glass Joe) for me to know we were all getting our money’s worth, so this is an aspect I need to remember. Glass Joe is scared of standing on fences. Kotters to Bullwinkle! Great to see you out, brother. Well done. El fin. Announcements:

1. Keep eyes open for a convergence with Anson in coming weeks.