The wife-pleaser

The wife-pleaser

Wife-pleaser is what Bulldog calls any exercise when we're in 
a questionable position or focusing on a specific bulging muscle group. 

This workout lacked the questionable positions we know and love but
our muscles were bulging all over the place...
 
Author: Bulldog

Kevlar
14 fine gents assembled at Kevlar for an old school Friday beat down!
THE THANG
Disclaimer 
Run to rock pile and grab a boulder
SSH, IW etc 
Partner up: Partner Runs while other works the rock. Flapjack
Curls/Press/Tri combo x 2
Lunge R/Lunge L/ Squat combo x 2
Stagger merkin R/Diamond/Stagger merkin L combo x 1
Return rocks. Head to gazebo. 
Partner runs as other partner does 10 x decline merkins/10 x tri dips/10 x step ups.
Repeat. 
Run to back road. 
Suicides with burpees increasing from 1 to 5. 
Diamond merkin ladder to each street light from 1 to finish with 10. 
Back to launch for some Mary. Backscratchers, etc 
COT

YE OLDE MOLESKIN 
An honor to lead today lads and to see some familiar faces again. 
It’s been a weird time and schedules off but good to get out and get 
an early sweat. I’ve gone soft relying on the Peloton bike and smoking 
hot instructors to get me motivated. Who needs that? Especially when 
I see the gorgeous faces of Horsehead under the gazebo lights and the 
flowing mane of Deepdish it makes me crave the gold old days!