Stormy Monday


Stormy Monday

With trash in the streets (c’mon people) and lighting in the air, 12 PAX fired up their computers and their engines for the second ever meeting of “Garage Band.”  Here is what we did.

Warm Up: Disclaimer given then 20 SHH, 15 low slow squats, 10 merkins and 10 windmills, all IC.

Next up: grab your chair for a set of “11s”.  First exercise is dips, second exercise is lay down the chair and jump over it and back.  By the end when you do 20 jumps, your heart rate should be up.  Run out one minute, back one minute.

Next, Q assigns partners and calls 100 derkins, 200 step ups, and 300 hip slappers.  One partner runs out one minute, back one minute while the other partner can mix up exercises as needed.  If YHC could do this again, I would call a set number of rounds, as opposed to a number of reps where PAX are trying to do math and communicate via Zoom.  It got clumsy.

Finally, do a four exercise circuit with your lifting rock.  20 mountain climbers, 15 overhead presses, 15 squats, and 20 flutter presses.  Repeat after a 10 count, then repeat again after 30 seconds O/B run.

Moleskin: Great to see 2.0s in garages and good turnout overall for and SOB Monday boot camp.  We can build on this!

Announcements: Note that in addition to Garage Band, The Maul will also take place at 0630 this Wednesday and going forward.  Personally, I love the time slot!

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