Flash meets Ignition on Ass island…
DICCS given to include —15 burpees if you break or drop your bricks
Warm up-
1/2 mile opening mosey
Circle up
15- Moroccan night clubs
20-air presses/air jabs while in squat position
Plank- raise right hand 10 seconds / plank regular raise left hand 10 seconds / plank regular – repeat Calve Stretch
The Thang
mark-out 3 sections within that .50 mile opening mosey section, so you have 3 points between starting/end (each section.10 of mile)
At start – 10 SSH and 10 Speed skaters
Section 2- 10 man makers- This was modified to 5 after round 1– ugh
Section 3- 10 slide over merkins- 5 right 5 left
Section 4 – 10 Bobby hurleys
End – 10 SSH and 10 Speed skaters
Rinse repeat 4 times OYO…( the ones in the front circle back to help the ones in the back finish)-
Mosey 1/4 mile 1 merkin for 4 air presses and 4 air jabs get to 5/20/20 ran out of time
Mosey 1/4 mile back to COT for 4 air press’s and 4 air jabs – get to 5/20/20 ran out of time
Mosey back to COT for
Squats and 20 air presses and 20 jabs
Squats and 10 air presses and 10 jabs
Moleskin
UGHHHHH this sucked … the end!! If anyone thinks otherwise YOUR A LIAR!! LOL have a great day boys
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