DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
20 x SSH
15 x Imp Walkers
10 x Merkins
15 x Plank Jacks
5 x Burpees
GRAB A CINDERBLOCK!!
8 bicep curl + 8 front raise, then 7 curl +7 raises, down to 1+1 (don’t put down coupon)
1 minute per station as many reps as you can, run to top of Wynhurst hill between each exercise (goal should be to get at least 20-30 reps per set).
Repeat exercises until time
Thanks for taking us out Nails
This morning was a great mixup from some of the run heavy workouts. Had a few neighbors walk by and wonder why we were lifting cinderblocks in the streets
Keep perspective in mind this week gents, you can do this.