It’s Tuesday, the weather is good, and everyone could use a stroll on the greens to ease our minds and soothe our worries. Of course not everyone wants to drive all the way to Bushwood to get in a few holes, so why not bring Bushwood to the Crests?
Warmup:
- 18 SSH
- 18 Imperial Walkers
- 18 Moroccan Night Clubs
- 9 Merkins
- Calf Stretch
The Thang:
- 1st hole
- Out – 20 Speed Skaters
- In – 10 Burpees
- 2nd hole
- Out – 20 Lunges
- In – 20 Heels to Heaven
- 3rd hole
- Side Shuffle
- Out – 15 Merkins
- In – 15 Dry Docks
- 4th hole
- Jailbreak out, mosey back
- Out – 20 Big Boys
- In – 20 Gas Pumps
- 5th hole – AMRAP
- In – 1 minute of burpees
- Out – 1 minute of Tysons
- In – 1 minute of burpees
- 6th hole
- Out – 20 Freddie Mercuries
- In – 20 Lunges (10 each leg)
- 7th hole
- In – 10 Staggered Merkins (each direction)
- Out – 15 Low Slow Squats
- 8th hole
- 12 Bear Crawls
- 8 Lunges
- 4 Broad Jumps
- Mosey back
- 9th hole
- In – 1 minute of burpees
- Out – 1 minute of Tysons
- In – 1 minute of burpees
Moleskin:
Managed to get all 9 holes in and everyone’s game looked pretty good. The 6:30am tee time is nice. Gonna be tough to go back to a 5:30am start once things are back to normal. One day at a time, though, boys.
YHC took us out #cradletograve
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