Everybody Loves a Good Couch Burn

Everybody Loves a Good Couch Burn

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Warm Up:

• SSH x 15 IC
• LSS x 15 IC
• Merkins x 15
• Calf Stretch
• Jimmy Dugan
• Merkin Shredders w/ shoulder tap x 10 (why?)

The Loveseat:

• Find a 1/4 mile out and back stretch
• Exercises on both ends, 4 total laps
• First lap: 10 burpees at beginning, 30 speedskaters at turnaround
• Second lap: 10 Bobby Hurley’s at beginning, 10 Dry Docks at turnaround
• Third lap: 10 burpees at beginning, 30 speedskaters at turnaround
• Fourth lap: 10 Bobby Hurley’s at beginning, 10 Dry Docks at turnaround

The Ottoman:

• 20 Pistol LBCs (both legs)
• Run 1/2 Mile
• Captain Therkin Web

• • 1 Big Boy Situp / 4 American Hammers / 4 Merkins
  • Increase by one on the Big Boys and by 4 American Hammers every round
  • Finish at 10 Big Boy Situps / 40 American Hammers / 4 Merkins
• Run 1/2 Mile
• V-Ups x 25

Extra Credit!

• Sprint up 1/10 Mile Hill, mosey back down
• 2 Burpees

Done!

MOLESKIN:

This morning was a burner, no pun intended!

Great way to start off the week, thanks Bango.

Keep perspective in mind this week gents, you can do this.