- When:09/15/12
- QIC: Joker and Slap Shot
- The PAX: Goose, Boss Tweed, Abacus, Punky Brewster, APK, 89, Smash, Renaldo, Big Bear, Ocho Cinco, Quarter Pounder, Lobster Roll, Girardi, Donkey Kong, Tiger Rag, Sham-wow, Countertop, Biscuit, Coal Miner's Daughter, Scooter Time, Cottontail, Single Speed [FNG], Dawg Pound [FNG], Turkey Leg [FNG], Eric Bernier [name TBD]
Dumb and Dumber
27 men gathered in the Area 51 gloom for an ole fashioned beatdown.
The Thang
Joker [QIC]
- Warm up lap
- Merkins X 100 [with periodic short rest/recovery mid-set]
- Squats X 100
- Lunge walk X 40 yards
- Plank-o-rama
- Lunge walk X 40 yards
- Pull ups – 3 sets X 10 each
- Dips – 3 sets X 20 each
- 800 meters [+ or -] at max speed
- Mini-Mary
Slap Shot [QIC]
- Merkins with partner x20
- Starfish with 5 burpees at each return [excercises at each station = Mountain climbers x20; Carolina Drydocks x20; Squats x20; Scissor crunch x20; Jump lunges x20; Squat jumps x20; Knee ups x20; Plank-0-rama at finish]
- Run to lower field Peter parker x10 Parker peter x10
- Frog jump half field Bear crawl second half
- Run to trail 5 burpees, then run the trail, Jump-up x20 and plank-o-rama at end
- Jog to parking lot and/or sprint to finish
Nakedman Moleskin
- Dumb #1 = century set merkins to start the workout… bad idea, especially for a warm up. YHC isn’t too proud to admit when a great plan has gone awry, but we finished those darn merkins, albeit a bit ugly at the end.
- Dumb #2 = starfish drill to start the second 30 minutes. Many of the PAX were stumbling at the end, but once again… we perservered.
- Random observations:
- Girardi and Ocho Cinco blazed the trail on the 800 Meter run… strong work.
- Tiger Rag destroyed the starfish, leaving everyone in his wake.
- Great to see Biscuit back in the gloom.
- Triple claps to Boss Tweed… 58 years young, and getting after it!
- Cottontail showing some major strides during recent weeks.
Joker author
About the author