Not sure what happened, but I fought off all my alarms today until I looked over at the clock and completely panicked. Little after 5 to do my routine and then the drive to the 15 min to The Matrix, which is why I have not been to this AO in years. I have been wanting to come to this site for quite sometime, so why not Q it. Thankfully, the drive did not take as long as I thought, I arrived at 05:25 with plenty Of time to spare. Not sure of the arriving order, but I stepped out and OT and Cage joined me and at 0530 we kicked it off.
Took a lap (memory lap) around the school. More lit then I remembered and most of the holes had standing water in them. However, the field behind the school is as dicey as I remember. End up by the small track
In cadence: SSH, Arm Circles, IW and a few hamstring stretches
Deconstruct the burpee
At each corner do the following (below) once back, take one more full lap and then 6 count burpees x10
Ab work then Mosey to the jungle gym
3 rounds of the following:
Mosey to the Rock Pile/ grab lifting rock
Instructions: Lift then drop the rock/ run to the 20 and back / lift-run to the 40 / lift-run to 60 / lift- run to the 80 / lift run to the port-O-potty (well over 100 yards)
Here is what we lifted: 15-20 depending on the size of your rock
Bi / Tri / Over-head press / Squat
Ab work – Mosey to the school
Wall sit / Donkey kicks x2
Mosey to Parking lot…..DONE
Take out- O’ Tannenbaum- thank you!