How to lose 1/3rd of the PAX: Step 1 – forget who is on Q. Step 2 – Rain. Step 3 – only do stretching for warm up (not a good sign) BTW – most PAX can’t touch their toes. Step 4 – Play a 9-hole course in the neighborhood. Step 5 – Run through a flood trail. Step 6 – finish off with 8-count body builders.
Warm UP: Side-Straddle-hops, Calf stretch, touch your toes, runners lunge and off we go running through the neighborhood.
First hole: 9 burpees
Second hole: 9 Alligator Merkins
Third hole: 9 Burpees+four mountain climbers per
Fourth hole: 9 Mike Tysons
Fifth hole: 9 Single leg lunges
Sixth hole: 18 Squats
Seventh hole: 18 Bobby Hurleys
Eight hole: 18 Supermans
Note: I might have the holes mixed up.
Then run on a trail that is flooded – isn’t there some driving guidance here that if you can’t see the road you shouldn’t be driving. Well the same applies for the PAX in the dark – NOTED>
Ninth hole: 9 Eight Count body builders followed by some DELTA crunches.
Started with six – ended with 4. But all were safely accounted for in the end.