The day dawned and it was time to head east yet again to see the pax of Union County. This time I brought a deck of cards with me. Uno cards to be exact.
After we warmed up, we headed over to the busses and we played a couple rounds of sick and twisted Uno. Number of the cards (except 0 which equals 10) determines the reps.
Blue = Merkins
Green = LBC’s
Yellow = Squats
Red = Lunges
Skip = Run a lap
+2 = Pick two exercises, two reps each
+4 = Four reps of all four exercises above
Reverse = Repeat the last exercise, but the pax keep picking in order
Wild = Change color
No card that matches color or number in your deck? = Five burpees
So you can blame F3 3D out of the Fort for this little fun and games.
On second thought, burpees weren’t a great idea, and even Shepherd didn’t come to enjoy them.
It was great to see everyone.
Please shout out any announcements below.
Please check out @F3Battle on Twitter, where I’m hoping we can shed some light on mental health in the pax.
Thank you for the opportunity to lead.
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