On a fine (but not yet frosty) Friday morning, 7 men gathered in front of the purveyor of Peruvian poultry to get the weekend started right. Moderately well disclaimed, we were on our way.
Mosey to the high priced breakfast place lot for a little COP – SSH, IW, Squats, Mtn Climber, Peter Parker, Parker Peter
We then moseyed across Providence to the most brightly lit parking lot in Mecklenburg county and stumbled on some chalk writing on the pristine pavement. It seemed to be a workout and the Q not having a better plan decided to follow it.
Merkin, Heels to Heaven, LBC, Carolina Dry Dock, Lunge, Burpee, Dolly and Dive Bomb Merkin
Do 20 of the first exercise, run a lap, then do 20 of the first and second exercise and run a lap, do 20 of exercises 1,2 and 3 then run a lap. Continue until time is called. For the astute reader, this is a version of Smokey’s famous Board workout.
Moseyed back across Providence to the cars for 10 quick OYO merkins and COT
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