Lost w/ No Legs



Lost w/ No Legs



8 PAX remembered it was Tuesday and showed up at #F3Thrive to get LOST together.

The Warmup

Started by the cars.

  1. Potato Pickers X 8
  2. Hurdler Stretch X 4
  3. Merckens X 16
  4. Sidestraddle Hops X 42

The Thang

  1. Run a lap around volleyball courts outer fence to the picnic tables.
  2. At the picnic tables under the canopy, we found a chalk board with this list:
    1. 4 Bomb Jacks
    2. 8 Twerkins
    3. 15 Speed Skaters
    4. 16 Derkins
    5. 23 Dips
    6. 42 Stepups (21 each leg)
  3. Run a lap around big parking lot. 42 LBCs at far end. Return to tables.
  4. To the music of ” Lovely Day” by Bill Wathers > https://www.youtube.com/watch?v=bEeaS6fuUoA:
    1. Speed Skaters during verses
      Bomb Jacks on every “Lovely Day”
  5. By tables, partner work, groups of 2, alternating when partner finishes the lap:
    1. Run a lap
    2. Dying Cockroaches till your group’s total reaches 200.
  6. Jack Webb … 1 merkin … 4 air presses
  7. Mary
    1. Dollies
    2. Boxcutters
    3. Freddy Mercuries
    4. LBCs
    5. 1 Low Slow Squat
  8. El fin.

Moleskine

Bernanke was telling us how good his legs were feeling, so we ran a balanced workout for him. We understand it can be tough getting old … I mean, getting respect.

The dance moves during the speed skaters were impressive. So much rhythm and vibe, groove and jive. Such lightness on the toes.

Of course, the inspiration from the numbers comes from one of the best TV shows of all time.

If you’d like some more inspiration for workout songs or for eating, check out the “Halo” circled over this blog post >>> “These 15 Songs Have The Most Repetitive Lyrics Of All Time All Time All Time All Time” http://www.vh1.com/news/23764/the-15-most-repetitive-songs-of-all-time/

El fin.

Announcements:

  1. Ask Woody how to donate platelets.
  2. Special thanks to all the F3 Gents who stepped into the gap with me and outfitted a foster dude with tools for a future auto mechanic career.#HandsAndFeet
  3. Lots of Speed for Need races coming up.



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