177

177

AYE. I’ve been wearing my new Apple Watch to a couple of workouts and watching my heart rate. According to some internets site, my maximum heart rate should be 185. Today, the WAMRAP took it everything I had. My watch registered an average heart rate of 177 through the workout and a maximum of 183. I was gassed. Here’s what happened:

THE THANG
Plank for a couple of minutes
Run to the deck and up the stairs
Down and up stairwell 1 then 5 Jump Squats
Down and up stairwell 2 then 5 Exploding Merkins
Down stairwell 3 and up the ramps back to the top
1 Burp at the bottom of each ramp
5 core exercise of your choice at the top of the ramp
Multiply reps by the round count

YE OLDE MOLESKINE

1. Alf absolutely crushed it today. He was working on round 6 when I had to call it for some Mary.
2. The legend of Ice 9 grows. Turkey Leg announced that Ice had puked during the workout, but those of us who know Ice also know that he makes lots of noise (LOTS OF NOISE) before anything actually comes out. He slowed down a lot and left early, so I think he wasn’t particularly keen on puking today. Next time.
3. Flipper also crushed it, passing Ice 9 for second place. Is this some weird alternate universe? What is happening!?!?
4. The array of things on the staircases in the parking deck never cease to amaze me. Today’s interesting items: a couple of smushed french fries and one black glove. One. Black. Glove. Hmm.

FIN