Where are Uwharrie Going?

Where are Uwharrie Going?

From the cinemas, we ran to the Harris Teeter parking lot for all the jacks:

Side-Straddle hops
Seal jacks
Smurf jacks
Plank jacks

The Thang
We jogged across Rea Rd to the Uwharrie Bank baby deck.
Lower deck near enterance – 10 Carolina dry docks
Lower deck near steps – 10 ‘Merican pushups
Upper deck far wall – 10 donkey kicks
Upper deck near ramp – 10 jump squats
Repeat with one less repetition until 1 of each exercise.
Mary for the six – flutter, LBC and LB-twist

Wall Work
People chair with air press, overhead extension and bent over row

Bear/Derkins
Bear crawl across the deck to the wall for 5 derkins
Repeat until with one less repetition until 1 derkin

Exit the deck, calf raises at the light

Two runs up the big hill with 5 burpees at the bottom. Then in the cinema lot complete alternating sky humpers and curb dips until time.

Moleskine
Here’s the obligatory nod to the cold. Yes, it was. That said, we’ve faced more extreme temps and the deck provided shelter and a way to keep the heart pumping. (With all the laps we got more than a mile in the garage. Tagalong and Happy Meal got even more by lapping the group. Great push, you guys!)

We had a pretty quiet group today. Though we did learn Toolbag stole his safety vest from a client.

Check out Speed for Need for both:
Joe Davis Run
Sweet Tooth Run

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