30 mins of madness!

30 mins of madness!

Lots of pre-runners and mumblechatter out at Meathead today. When Header said he had to leave at 6am it meant we had to cram a lot into the first half hour…

THE THANG

SSH x 15

IW x 15

20 KB swings OYO

10 merkins in cadence

First round:

10 snatches, 10 goblets, 10 diamond merkins

20 upright rows, 20 tea bags, 20 wide arm merkins

30 OH press, 30 lunges, 30 narrow arm merkins

40 KB swings, 40 jump squats, 40 regular merkins

Second round:

10 KB swings, 10 jump squats, 10 regular merkins

20 OH press, 20 lunges, 20 narrow arm merkins

30 upright rows, 30 tea bags, 30 wide arm merkins

40 snatches, 40 goblets, 40 diamond merkins (ouch)

30 secs on 30 secs off

Swings, snatches, lawnmowers, clean and press, alt swings, one arm swings, cleans, bicep curls, tri extensions

Mary

YE OLDE NAKED MOLESKINE

Good crowd today in the cold. Got going early and got warm quick. Early slaughtering of High Tide over Alabama game, I also got stick for lack of clarity in exercise explanations, Header abused also due to early departure! Fireman Ed as chatty as trying to hang with Bananas talking over the Beats Pill Music

Thanks for allowing me to lead. Keep the new year resolutions up and drag some slackers out with you!

Bulldog