Hydra Good Times

Hydra Good Times

14 pax were enticed by the Twitter promise of a good time. Turkey Leg and Sprockets each brought guests and what went down was something like this:

THE WARMUP

It was time to make the donuts so Half speed tempo half-mile to Dunkin Donuts at Colony Place to circle up (Plank-o-Rama while we wait):

IWx15
Burpeesx2
MCx15
Burpeesx4
PParkerx15
Burpeesx6
Lungex10
Burpeesx8
mason twistx15
Burpeesx10

THE THANG:

Partner Loops: partner A said exercise, partner B full speed around Fountain and Back. (HTH, JS, FM, CDD)

Behind Business Building next to Colony Place:

Zig Zags. Run the lines, touch ground at each turn. There.

Circle Up on six for Mary. Flutter x 20, Dolly x 15

Zig Zags. Run the lines, touch ground at each turn. Back.

Circle Up on six for Protractor of varying degrees called out by select pax.

Pyramids (Said exercise Start 5. each island plus 5, on way back minus 5)

1. Merkins 5, 10, 15, 10, 5
2. LBC 5, 10, 15, 10, 5

Half speed tempo half-mile back to OP. Plank while wait.

OP wall for easy sit air presses x 30

Back to start to do five burpees and run out the clock

Count-o-Rama 1,2,3..14

Name-o-Rama

Announcements: None, just watch out for brothers-in-law who wear matching tights.

Great prayer takeout by Sprockets: Great words as we close out 2018 and “look to God our Heavenly Father to give us strength and courage to go out into the world and be good stewards, fathers, husbands, brothers, sons, neighbors – and to those not with us and need encouragement too.”

Moleskin: Thanks Marge and Queen for the opportunity to lead. You both have been carrying this Hydra Site Leaders baton for awhile now and the pax appreciate it. Thank you big time!!! war baby Marge (34), war daddy One Eye (47) . Great effort by some solid dudes. Iron sharpened and good time appeared to be had by all. We had some fun with our guests in from Minnesota and Wisconsin. We landed on Buddy Love for brother-in-law and FNG brought out by Sprockets. Make it a great and safe New Years holiday, enjoy the college bowl games this weekend, set some goals and be awesome in 2019!