Modify as Necessary Taken Too Far

Modify as Necessary Taken Too Far

I know the Disclaimer is important but several pax, including the two AO founders, seemed to take it a bit too far (I think their heart rate got higher climbing out of bed this am – why bother).   10 were properly disclaimed (a few took notes) and it was time to get down to business The Fishing Hole way (low miles).

Mosey out of lot and lunge walk to next speed bump.  Mosey over beside football field (where there will be a massacre tomorrow night) and bear crawl between 1st and 2nd speed bumps and plank walk between 2nd and 3rd speed bumps.  Mosey down to practice field.

COP – Merkins X10, CDD’s X10, Stagger Right X5, Stagger left X5

Partner work

1. Partner leg throws
2. P1 planks and partner 1 crawls underneath and around 5 times.  Flapjack and repeat
3. Partner leg throws

Mosey over to parking deck and plank for the six.   Find partner for hand slap merkin ladder.   1 HSM, plank walk to next line, 2 HSM’s, plank walk to next line and go up the ladder to 6.   A few minutes of mary at deck 2 with flutter x15, dolly x15, and Rosalita x15.   Bear crawl half way down deck 2 and then lunge walk to half way point.    Ladder 1-6 partner HSM with plank walk up to level three.   Broad jumps and lunge walk to half way point and then mosey to other end of level 3.   Partner carry up to level 4 twice.

20 OYO decline merkins and then mosey down the stairs and to front of school for circuit work.  5, 10, and then 15 of step ups, dips, and incline merkins

Mosey back to parking deck.   Ladder of 5, 10, and 15 Dragon kicks on the fence and balls to the wall merkins on the parking deck wall.

Mosey back to starting point for a few minutes of stretching (important at any age but especially for this beat up old bunch).

The Fun Stuff

My last lead was the hardest workout ever (Hardest workout ever ) and this one had the most modifying as necessary ever so I have two VT’s on my shelf.   Mr. Bean and Frehley’s Comet would both be shot if a vet checked them out.  Kirby did have an excuse as he’s coming off IR and Strange Brew did a pre-run so I figure he deserved some modifications.   Lots of guys looking like they are injured but I would need a doctors note to confirm.

On the agenda for the next Area 51 board meeting is whether or not to purchase gas masks for the workouts that Frehley’s attends.   A herd of cows doesn’t put out as much methane as he does.

Tag-a-long didn’t get the note that this is an old man workout.    He is not that much over half my age (can the USC grads figure that out – I’m 53 so roughly how old is he?).

Purple Haze was caught cheating over at Planet Fitness last time I Q’d so he knew he had to post.  He made the mistake of telling me where the new location is.  We don’t have to run that far but rather we can just change the launch point of the AO to the PF parking lot.

Cooter said he is Cooter #1 – not sure how to interpret that.  He seemed pretty proud of it but I was a little nervous after hearing him state it.   I don’t think he hangs out with Caitlyn Jenner but one never knows – not for me to judge so I’ll leave it at that.

An honor to lead such an upstanding group of men even if they are a bit broken down.

Announcements – Madame Tassaud is still recruiting for Great Wolf Lodge outing – longest marketing campaign ever