Hardest and longest F3 workout ever

Hardest and longest F3 workout ever

5 pax (4 old and one getting closer every day) conducted the hardest and longest workout ever seen in Area 51.  It was a whopper I tell you.

List of what we did

• 500 burpees
• 1,000 merkins
• 2,000 LBC’s
• 15 miles of running
• Mowed Mermaids grass (he’s on vacation)
• 10 Triple nickels (that $1.50)
• Bermuda triangle
• Lifted weights with Purple Haze over at Planet Fitness (I guess that doesn’t count since we worked out inside for that portion)
• Painted the parking deck

We really got after it – old men can get shit done.

Naked Moleskin – Too tired to remember.  Like I said we got a lot of shit done.  A few observations:

• Snooka cannot physically do karaoke – odd for the fasted 57 year old man on the planet
• Shoe is an expert on Croatia now – just ask him
• Margo didn’t bring us some home made beer – I should have made him do 600 burpees
• Jamboree actually beat Snooka in one of the running portions but came in dead last in the bear crawls

PS – We actually ran two miles and stopped at a rock pile, the outside tables, the parking deck and a nasty ladder of 5, 10, 15, 20 dragon flies and donkey kicks before finishing with a few minutes of Mary but that didn’t sound like a very big fish.