Double Down on the DMZ Mile

Double Down on the DMZ Mile

Unfortunately for them, 8 pax emerged from the gloom for the weekly cross-region pain exchange at DMZ. It was painful, but fun! Fortunately for Aquafresh, he did not appear.

We circled up for a token warm-up, a few squats, SSHs, and mountain climbers. Site FNG Wonton received the veteran DMZ disclaimer in stride. Here’s what we did:

DMZ Mile: run down camilla, around school and back to lot. Everyone loved this, it was fun.
Mary for a few minutes
Mosey to Church Lot
Suicide by Burpee up the lot (5x hand release burpees at each of 4 lights). Everyone loved this, it was fun.
Suicide by Squat up the lot (25x squats at each of 4 lights). Everyone loved this, it was fun.
Recovery pace catch-me-if-you-can around church with 5x squat delay. No one liked this, too slow!!!
Mosey Back to launch for low slow squats. No one was fooled for long.
DMZ Mile. Everyone especially loved this one, even though it wasn’t fun
Finish with 5 min of Mary, Merkins, and Squats

Moleskine
Kudos to Wonton for upping the ante to two posts a week, let’s all support him!
Bug Eater is getting fast, launched at the first mile with a vengeance
One Eye goes slow downhill and fast uphill, don’t know how he does it
Nice to cross paths with Orlando again, with my BRR fear inspired focus on running and his biking, it had been awhile.
Runstopper is posting all over the place, good to sweat with him again
Hammer took over the lead post pitstop during the suicide by squats. Powerful legs or….?
Hannibal said he was smoked after burpees, but didn’t seem like it, nice work brother!

Always an honor and pleasure to take the helm of DMZ.