WAMRAP – 3x PAX Increase

  • When:08/02/2018
  • QIC: McGee
  • Pax: ,


WAMRAP – 3x PAX Increase

AYE. Much fun was made of YHC for posting solo to the soft (super soft) launch of WAMRAP last week, but I smoked myself with 30 minutes of solid AMRAP work on the deck. This week, two more emerged from the steamy, rainy, generally uncomfortable Gloom to join me for WAMRAP, which amounts to a 3x increase in PAX. Using my mathematical prowess to extrapolate our growth curve, I expect 9 souls next week. The week after, it’s reasonable to assume that we’ll have 27. For the official WAMRAP launch in three weeks, we’ll have 81. From there, 243. And, finally, by about the time the weather cools down and we’re all back in gloves, a modest 43,046,721 people will be posting at WAMRAP. I’ll be disappointed by anything less. The parking could get a little tight, but the camaraderie with 43 million PAX will be well worth it. After that, we might want to split the workout, but we’ll handle that when we get there. But today, with just 3, here’s what transpired:

 

THE THANG

4 minutes of Plank
Mosey to parking deck

AMRAP
Ramp 1 – 20 Jump Squats at the bottom, 20 Exploding Merkins at the top
Ramp 2 – 20 Freddie Mercuries, 20 Heels to Heaven
Ramp 3 – 20 Monkey Humpers, 10 Burpees

Close out with mosey back to parking lot for a tiny bit of Mary

 

YE OLDE MOLESKINE

  1. YHC was already making backup plans just in case no one showed up, but Goonie and Alf came to my rescue. Otherwise, it would have been shoulder shrugs and arm circles at the gym this afternoon.
  2. All got 5 rounds, Alf and I got a little bit more, all were smoked.
  3. All agreed that WAMRAP is the Next Big Thing, once people stop training for BRR, get over their general dislike for the site Q (YHC), realize that it won’t be all Burpees all the time and understand the inherent benefits of AMRAP over all other types of exercise.

With that, see you next week at F3’s fastest growing workout!

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