Morning was sticky, no doubt, picked up Tuperware at 620 and headed to Sun Valley Middle for a bit of recon. I know I q’d this site once was not sure if I have twice. That said, there is a lot more to this site than the few times I have been there. Tupperware and I did a 1.5 mile pre-run to get the lay of the land. Ran around for a bit and came back to 11 men looking for a beat down.
Warm up- Quick disclaimer- Circle up, 50 SSH, 8 MC 13 MC, 10 Pistol LBC each side
The Thang: Mosey over to the busses. 4 merkins each bus all the way around finish with 13 burpees, 50 air squats. Next set of busses. 8 air squats finish with 13 burpees 50 lbc’s. Mosey to a bench area, 50 one leg squats, 13 derkins. mosey to a partner event 26 pull ups 50 dips, 50 up and overs. Finish that, mosey to the front of that school 2 burpees, 4 merkins, 8 American hammers, 13 burpees again, and 50 air squats with one lap around. Finish with running the road along 8 poles, 8 merkins, 8 lbc rotation on each pole. Finish and head back for a quick 50 on legs,13 derkins and 50 dips again.
Moleskin: I think everyone got their monies worth, it took me a minute to realize that Crowbar and Tball brought BB (FNG) from the pool last night, good for him for not quitting and pushing through on this muggy morning. always good to see EE, he’s a man I always enjoy spending time together. Horse head as well but he put the warning prior to the workout that he may not make it, seems I may not be the only one that has to make a pit stop. Great work by all, thanks Madisen for the invite.
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