Derby Days

15 thoroughbreds stretched their legs at #F3Kevlar

The Thang

Mosey over to lower school lot for COP

Mosey to John Street and down 51 to Reid Hall

Down the hill for 7evens: burpees at top, monkey humpers at bottom

Mosey back to church and over Fullwood to Eden Hall

Partner up, loop around Eden Hall in different directions, meet for 10 hand-slap merkins, continue back to start, 10 burpees

Mosey back out to Marion and back to school

Circle up for classic round of Jack Webb 10/40 merkins/arm raises

Total Mileage: 3.6

COT

Moleskine:

Just coming off IR from post-marathon recovery, needed to stretch the legs a bit today
Put the pre-tweet warning out about “Derby Special”, yet still heard complaints (and not just from Pot Tart). Not sure what folks were expecting when a racing horse emoji is included in the pre-tweet. Maybe folks thought it meant I was taking bets after COT?
Anyway, went well getting to see most of the surrounding area in Matthews. Maybe next time we’ll make it downtown.
Great to see all the young bucks out there (and the veterans – F3_Cage #respect). Been a while since I’ve been to Kevlar with all the ^&%#%@!#@@@!! marathon training the past few months. Great to be back.
Fault Line and Orange Whip – Appreciate the opportunity to take the Q
Derby Pick: My Boy Jack to Show

Announcements:

Volunteer Opportunity at Christ Covenant Church tomorrow (Saturday) 9am-1pm – help with landscaping for butterfly garden, particularly moving mulch and other materials. See Paper Jam for details
Beer Mile, Friday March 11, evening, at a local track. See slack channel and Pop Tart for details.

Turkey Leg author