Light jog around the AO, or so they thought

Light jog around the AO, or so they thought

Even though a number of Area 51 regulars were MIA (enjoying end of vacation or a little mud run training) 12 PAX (including 2 FNGs) still appeared in the gloom for nothing more then a light jog around the school.  At least that was what was advertised by Slap Shot as he stepped up to Q the full hour.  Here’s how it all played out:

Run to track for COP

• SSH x 25
• Imperial Walker x 25
• Squat x 25

Run to back playground

• Pull-ups x 10
• Jump Ups x 20
• Dips x 25

Plank/Peter Parker/repeat above

Run to trail

• Burpees x 10
• Trail run
• Dips x 25
• Bear Crawl
• Plank

Run to tires

• Bunny hop tires
• Burpees x 10
• Walking lunge to picnic tables
• Dips x 25

Run to wall by track

• 3 min of jack with merkins
• Decline x 20
• Diamond x 15
• Wide Arm x 20

Run around track to rock pile

• Curls with rock between merkins
• Staggered right arm rock merkins x 20
• Staggered left arm rock merkins x 20
• Diamond rock merkins x 15

Run “800” for leisurely stroll through the neighborhood

Field work (start/halfway/parking lot)

• LBC x 20 at each
• Left side/right side/jack-knife x 20 at each
• 90% sprint / parker peter x 9
• 90% sprint

Jog to parking lot for COT

• Wrap it up with burpees x 5

Moleskine:

With Crab Cake enjoying a little R&R with his toes in the sand for one more day and Far Side and Abacus participating in Mud Run training at Marion Diehl Center, Slap Shot stepped up to ably lead the group on a steamy July morning.  FNG Captain Quint was just passing through town and new Saturday regular Larry Lehman (F3 name TBD) was able to make it through the workout with not a hair out of place.  Thanks to Turkey Leg for suggesting the burpees at the end to send everyone off on a good note.  Good work guys.

Announcements:

Check website for details on “1st Annual F3 Camp” scheduled for weekend of Aug 16-18 at YMCA Camp Thunderbird.  Close to 100 F3ers and 2.0s already signed up.