Even though a number of Area 51 regulars were MIA (enjoying end of vacation or a little mud run training) 12 PAX (including 2 FNGs) still appeared in the gloom for nothing more then a light jog around the school. At least that was what was advertised by Slap Shot as he stepped up to Q the full hour. Here’s how it all played out:
Run to track for COP
Run to back playground
Plank/Peter Parker/repeat above
Run to trail
Run to tires
Run to wall by track
Run around track to rock pile
Run “800” for leisurely stroll through the neighborhood
Field work (start/halfway/parking lot)
Jog to parking lot for COT
With Crab Cake enjoying a little R&R with his toes in the sand for one more day and Far Side and Abacus participating in Mud Run training at Marion Diehl Center, Slap Shot stepped up to ably lead the group on a steamy July morning. FNG Captain Quint was just passing through town and new Saturday regular Larry Lehman (F3 name TBD) was able to make it through the workout with not a hair out of place. Thanks to Turkey Leg for suggesting the burpees at the end to send everyone off on a good note. Good work guys.
Check website for details on “1st Annual F3 Camp” scheduled for weekend of Aug 16-18 at YMCA Camp Thunderbird. Close to 100 F3ers and 2.0s already signed up.