YHC awoke this morning to a very needy and angry dog wanting to go outside and do his business. That made YHC angry and looking to bring that energy to the gloom. YHC wrote up several possible scenarios for a workout with several different options. Once arrived onsite, surveyed the PAX coming off their pre-run, the layout of the park, and after hearing first hand account of the lack of word use at Overdrive by those who will remain nameless, YHC made his final adjustments. It went something like this:
Mosey from the parking lots, around the paved concrete walkway, through the gravel, to what Hoffa mistaken-ed for an out house.
Disclaimer in which Hoffa still threatened a possible lawsuit just because
COP:
15 x SSH IC
5 Burpees OYO
15 x Imperial Walkers 5 Burpees OYO
15 x Hillbillies
5 Burpees OYO
Mosey continued around the gravel path toward the playground
On the way, random stop, 5 burpees. This appeared not to be enough for Hoffa and he lodge a verbal complaint so…10 burpees much to the delight of the rest of the pax
Continue to mosey towards the playground, random stop again, 5 burpees
Continue to mosey, arrive at the playground
The Thang
Station 1: Playground Equipment
15 Supine Pull-Ups
20 Alabama Ass Kickers On The Swings
25 Table Lifts
Sprint to the bleachers, run up, around, and back down the bleachers, run to the covered picnic area where…You guessed it, 5 burpees
Station 2: Picnic Tables
20 Step Ups (Each Leg
25 Abyss Merkins (had to be modified for most due to height restrictions and width between tables)
30 Box Jumps
Run AYG up the hill to the flag pole
Station 3: Top of the hill
25 Bobby Hurleys
30 Monkey Humpers
35 CDDs
Run to the bottom of the hill
Station 4: Bottom of the hill
30 Heels To Heaven
35 Freddy Mercury
40 LBCs
At this point Radar showed up, Hoffa thought he was an FNG and was trying to find a way to scare him off
Sprint back to the playground for…you guessed it, 10 burpees
Rinse and Repeat
Deconstructed Burpee Countdown from 10 to 1, Hoffa questioned the validity of the workout and almost brought YHC to throw in an additional 5 burpee penalty on the countdown but we were running out of time
Bataan Death March or Burpees Catch Me If You Can Indian Run from the bottom of the hill across the field, up to the road and back down through the entrance. Hoffa tried to cheat and sprinted way ahead of the PAX when Glass Joe who was second to last was doing his Burpees. Found Hoffa doing Burpees at the bottom of the entrance. However, for the shennanigans, and with their being one minute left, a 5 burpee penalty was incurred,
COT
Prayer Requests:
Pray for those who passed this week’s in the terrible car wreck at 601 and Sikes Mill Rd.
Pray for Nekot as he is still recovering from surgery. He still has another 4-5 weeks of recovery plus another 4-5 months of rehab
Announcements:
Bonhoeffer on Q at Thrive on Tuesday
YHC on Q at Conviction on Wednesday
F3 A51 Christmas Party is on Friday December 8th at the Matthews Downtown Seaboard from 5pm until Midnight $20 bucks a person, bring the M, Dress Code is “Snappy Casual” or “Festive”
Moleskine
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